Self-care has emerged as a popular concept in recent years, and everyone wants to indulge in it. But it takes more than pampering yourself with expensive spa sessions, fancy diets, and healing therapies. Self-care is about addressing the health concerns you face right now and finding ways to live healthier and happier today and in the future. Women need to go the extra mile with it, specifically when they approach menopause. You need to listen to your body, understand the changes it experiences, and find ways to feel comfortable despite the challenges that menopause presents. Here are some proven measures you can rely on.
Eat a nutrient-dense diet
Getting the right nutrients, vitamins, and minerals is vital for women, but it becomes all the more crucial during menopause. You will need more protein, calcium, and vitamin D because the changes affect bone density. Steering clear of processed foods, sugar, and alcohol can help you with weight management. As a rule, opt for fresh, raw, and organic foods because they promote good health and hormonal balance.
When it comes to self-care during menopause, exercise should be on top of your checklist. It enables you to combat weight loss that typically happens due to hormonal changes and slow metabolism. Working out also boosts your serotonin levels. The feel-good hormone protects you against mood swings and menopausal depression. Further, regular exercise lowers the risk of heart disease and osteoporosis. Pick activities you like, and stay consistent with them.
Find ways to stay cool and comfortable
Hot flashes are among the prominent symptoms that most women have to deal with during perimenopause and menopause. They can make you lose your sleep and cause stress. Find ways to stay cool to prevent these side effects of hot flashes. Likewise, you may encounter menopausal vaginal dryness due to hormonal changes. Addressing them will keep you comfortable and prevent issues with your libido. The best way to deal with these symptoms is using natural remedies.
Good hydration should be a part of your self-care plan during menopause. It helps you handle hot flashes better by cooling down your body and regulating its temperature. Staying hydrated eases symptoms such as vaginal dryness and bloating. Drinking plenty of water keeps you satiated and boosts metabolism, so it enables you to manage your weight. Further, water detoxifies your body naturally and keeps you feeling light and clean.
Get enough sleep
Women tend to lose sleep during menopause due to hot flashes, night sweats, and anxiety issues. Getting enough sleep should be a part of your wellness plan during this phase of life. Avoid using sleep medications for dealing with insomnia. Consider natural remedies like herbal tea and aromatherapy for relaxation and better sleep. Ditch your devices at bedtime, and maintain a comfortable temperature inside your bedroom.
Self-care during menopause is also about embracing the transition and accepting the changes it entails. Your body and mind encounter negative patterns during this phase, but a healthy lifestyle and positive mindset make things easier to handle.