Abusive relationships, whether they last a few months or a few years, can have a detrimental effect on the rest of a person’s life. And whilst you may never forget what happened, there are ways you can find strength and courage to move on and make the best of your life. This post is about simple self-care that can help you overcome abuse.
One way you can do this is claiming compensation from the CICA scheme, which allows victims of abuse to gain some independence and use this money to set up a new life, take a holiday, find a new home or even just treat yourself. It can be a difficult process but CICA UK can make the claim on your behalf to take away some of the stress.
Simple self-care that can help you overcome abuse
Whilst you might move on physically it can take a long time to do this mentally, especially when it comes to trusting someone new. When it comes to these hard times it’s important to take some time for yourself, a little bit of simple self care can make the world of difference.
This simple care tips can help you to relax and refocus so you’re not focusing on the past.
Take a day for yourself
Sometimes taking a day off from work, or switching your phone off on the weekend and staying in bed could be all you need. There’s no problem in taking time for yourself, whether it’s to catch up on some good Netflix shows or just taking the time to read a book.
See friends or family
It can be easy to think that being alone is the best option when you’re feeling down or anxious, but sometimes isolation isn’t the best option. Seeing your friends and family is a great way of reinforcing the fact that you’re not alone. You don’t even have to leave the house, a simple phone call or nipping round for a cup of tea could be all you need to lift your spirits.
Talking a long walk outside can help to clear the mind and give you a fresh perspective on life. If you’re looking for a reason to get outside more, may be a dog could be what you need, a couple of walks outside a day with a pooch could be what you need to help boost your mood.
Take a trip
Is there a place on your bucket list you’ve always wanted to visit? Then take a trip. This can be alone or with friends or family if you prefer. Giving yourself this independence to visit a new place can do wonders for your confidence and make you feel like your own person again.
Give yourself a pamper
Don’t underestimate the power of a long bath, a face mask and some new pyjamas and what it can do for your mood. Just taking a little time for yourself, such as painting your nails can be really therapeutic and relaxing.
If you’re feeling really indulgent you could even take a trip to a spa for a real pamper.
Do you have tips on simple self-care that can help you overcome abuse?