The Ultimate Guide to Travelling with Braces: What You Need to Know

While many of us love our creature comforts and prefer to stay put, others enjoy travelling the world and seeing the sights. If you resonate with the latter, there are certain things to think about before heading out the door. For example, if you have braces, travel can be quite complicated, particularly if you aren’t prepared.

To make sure your braces treatment stays on track, here are some tips and what you need to know for travelling with braces.

Pack the Essentials

When packing your suitcase for your overseas adventure, don’t just throw in your toothbrush. Think about items you’ll need to take care of your braces too. Make sure you pack a floss threader if you wear traditional, metal braces. For those who have clear aligners, ensure you pack a protective case to use when you’re eating and drinking.

The last thing you want is to arrive at your destination and find you’ve forgotten the essentials. Therefore, whatever braces you have, it pays to run a checklist before heading out the door. If you’re not sure what to pack, it’s best to speak to your dentist or orthodontist for specialist advice.

Maintain Your Oral Hygiene

This cannot be stressed enough. Wherever you’re off to or however long you’re away from home, you must keep on top of your oral hygiene. Whether it’s brushing twice a day, remembering to floss, or using mouthwash, travelling can throw off your routine. Should this happen, you may struggle to get back on track once you land home.

To stop this from happening, you need to keep on top of things. For example, before you start a day of exploring, you need to ensure your teeth and gums are cleaned first. You may wish to buy a travel toothbrush that can be placed inside your pocket too. Wherever you go in the world, you’re bound to have access to toothpaste and mouthwash, so make sure to use it!

Avoid Certain Foods

When going somewhere new, there are certain foods to avoid when you wear braces. Whatever you eat, avoid anything hard, chewy, or crunchy. This is because they can damage your braces. If you’re not sure what this means, things like popcorn, nuts, or caramels are best to steer clear of.

There is bound to be plenty of delicious foods you can enjoy while on holiday, so it pays to do a little research and exercise caution. If you have any doubts about what you can and can’t eat during your trip, your dentist or orthodontist can help.

Don’t Have a Break from Your Aligners

For those who have invisible braces, you may want to take them out while you’re out and about exploring. However, for your treatment to stay on track, you must wear them for a minimum of 22 hours a day. If you’re toying with the idea of getting braces, why not perfect your smile with clear braces? Straight My Teeth are experts when it comes to invisible braces, which can be delivered directly to your door before you head on the plane. They also have a guide on clear brace cost UK, so you know how much to set aside for treatment.

While the main advantage of aligners is having the freedom to take them out as and when you please, if you keep it off throughout your trip, you may struggle to get it back on! This is because your teeth can shift much quicker than you think. While it’s fine to take it out for a quick photo, make sure to put it back on immediately afterwards.

Get a Check-up in Advance

If you have a holiday coming up, it’s understandable if you’re itching to get on the plane. However, before your travel gets underway, it’s wise to see your dentist for a check-up first. If you wear traditional, metal braces, you may need them adjusted before you go. Should you notice any problems with your braces that may hinder your treatment or comfort while on your travels, be sure to tell your orthodontist.

While it’s tempting to hold off your appointment until you arrive home, it’s much better to address the problem head-on. That way, you can make the most of your time away without any concerns. Your dentist and orthodontist can give you additional tips on how to look after your braces while away from home too. You don’t want to run the risk of having an emergency appointment overseas, as it could cost you a fortune.

Wherever you’re heading in the world, if you wear braces and are currently going through treatment, making note of the above will ensure you have an adventure of a lifetime while keeping your teeth and gums in check.



Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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