Don’t feel good? or finding your spirits at an all-time low? Well! You don’t have to book tickets to a different place every time you feel low. Did you know that even healthy drinks have mood-boosting traits? Yes, you heard it right!
But, unlike what you presume, such drinks don’t have to be boring at all. Of course, it might seem tempting to reach for a glass of merlot. But we’ve rounded up some of the easy-to-make preparations that can help trade stress for happiness.
This is how you can prevent pandemic or perimenopausal symptoms from hampering your inner zen. Let’s get started!
Unable to Focus-Try Infusing These Ingredients into Water
Did you know that if you dehydrate yourself, it can quickly reduce your metabolism? Thus, causing a bloat-inducing crawl. If you love to drink water, adding detox ingredients will help you jumpstart your metabolism while flushing out the elements that might be causing the harm.
To do that, follow the steps below.
- Fill a large jug with around 2 liters of water.
- To this, add 1 Tsp of grated ginger.
- Further, add thinly sliced cucumber and mix it with thinly sliced lemon.
- After this, put 1/2 tsp of cayenne pepper and lime juice from two limes.
Mix all the ingredients. Then, cover and refrigerate the same. Drink one jug every alternate day.
Feeling Blue- Try Cannabis-infused Drinks
Women love eating chocolate whenever they feel down or stressed. Isn’t it? But a chocolate shot is out of this world. It is an ingredient that drives the production of serotonin. In fact, the effects are eight times any other regular drink. And if you add a pinch of cannabis syrup, the mood-boosting effects will multiply by many folds.
But to achieve these effects, you need to follow the steps mentioned below.
- Add 1 cup of milk, 1 cup of water, 2 to 4 oz of cannabis syrup along with coconut oil in a pan and let it heat slowly for around 15-20 minutes.
- Keep stirring to avoid any lumps.
- Then add cocoa powder to your mug.
- Pour the drink over this mug with a fine mesh strainer on the top.
You are ready to drink cannabis-infused hot chocolate. Not only this, but you can also make a fruit punch for yourself. For instance, you can add 1 ounce of cannabis syrup with 2 cups of lemonade and 3 cups of watermelon. And blend the ingredients to drink a cold cannabis-infused drink to uplift your spirits.
When There is an Energy Hump- Make Green Tea
Did you know that green tea adds oomph to your life? Since it is rich in antioxidants and rare amino acids, it enforces a calming effect on the mind. Moreover, it will help you stay alert.
You could even call it an energizing latte. Also, if you add maple syrup to this, it will help regularize your sugar levels. All you have to do is mix the syrup with green tea and hot water. Add this mixture into the milk and drink the concoction right away.
Don’t let your everyday stressors hamper your peaceful life. Use any of the options mentioned above and lift your spirits right away!