Self-esteem is described as how we perceive ourselves or our value to ourselves. It is okay to criticize yourself from time to time. However, when you judge yourself too harshly and too often, you might have a case of low self-esteem, which has both short and long-term damaging effects. An individual who has low self-esteem may have difficulty recognizing their worth and may experience relationship problems. Here are some common signs of low self-esteem.
Constantly feeling you deserve less
People with low self-esteem think very low of themselves, which makes them feel undeserving of more joy and fulfillment. Their low self-esteem leads them to lower their standards, settle for toxic or unfulfilling relationships and stay in low-paying jobs.
If you are constantly saying sorry for everything, even things you have no control over, you might have low self-esteem. Excessive feeling of guilt is a common sign of low self-esteem that makes the individual feel like they are always doing something wrong.
Problems with decision making
Low self-esteem takes away your confidence and makes it hard for you to make sound and informed decisions. Even when you make a decision, you cannot stand by it. People with low self-esteem would rather other people decide for them.
Inability to place your needs before others
A common sign of low self-esteem is caring for others at the expense of your personal needs. You might feel like your needs are not as important as others’ needs and have trouble voicing your wants and opinions.
Body dysmorphic disorder
Body dysmorphia is a common sign of low self-esteem characterized by excessive examination of one’s flaws. These flaws are often imagined, and the individual tends to avoid social gatherings and photos. You can seek body dysmorphic disorder treatment to help deal with this condition and boost your esteem.
Always going with the flow
People with low self-esteem have trouble carving their path and will always go with whatever everyone else is saying or doing. These individuals cannot rock the boat either because they are indecisive or people pleasers.
Using gifts to boost your reputation
If your love language is gifting or acts of service, you probably enjoy dishing out thoughtful gifts and doing things for others. However, when you go overboard and buy things excessively for others to feel good about yourself, you most likely have low self-esteem.
Lack of boundaries
Individuals with low self-esteem have a problem setting boundaries, leaving them vulnerable and easily hurt. These people fear that talking about their insecurities will cause them to be dismissed or will cause the people in their lives to look down on them.
One of the most damaging signs of low self-esteem would be abusive internal dialogue. The person scolds themselves harshly for any shortcoming and even goes to the extent of calling themselves names. Negative self-talk harms one’s mental health and mood.
We hope this article will help you spot the tell-tale signs of low self-esteem. The first step is to identify the signs of low self-esteem before attempting to deal with the situation. You can always seek help from a professional if the feeling is affecting your quality of life.