Dealing with a death in the family

Everyone deals with grief differently. While some people find comfort in reminiscing and keeping busy, others might need to cry or talk to work through the pain. There is no correct emotional response or wrong way to cope because each person will respond differently to loss.

However, while there is no right way to handle bereavement, there are techniques you can employ to help you work through the pain. Read the below advice on effectively dealing with a death in the family.

Turn to Your Loved Ones for Support

Both you and your family members will be struggling with various emotions during this difficult time. Rather than shutting each other out, it’s important to lean on each other for emotional support. Talking can help you not only articulate your emotions but to come to terms with a tragic loss in the family. It can also provide an outlet to reminisce and share memories.

Seek Professional Help

It is common for grief to manifest into various mental health issues, such as depression, post-traumatic stress disorder (PTSD), or anxiety. It often stems from an inability to accept the loss of a loved one and the preoccupation of thoughts about your relative.

If you believe you are living with any of the conditions mentioned above following a bereavement, it is essential that you seek the help of a medical professional as soon as possible, such as a doctor, therapist or grief counsellor.

Resolve Your Inheritance

Financial worries can impact your emotional health. For this reason, you will want to receive your inheritance as soon as possible, so you can effectively move on from this difficult period in your life.

Unfortunately, inheritance disputes are common in families. You can quickly resolve an issue and receive the amount or property that is rightfully yours by contacting The Inheritance Experts, however.

Face Your Feelings

Expect to experience a range of emotions when dealing with a loss of a relative, such as anger, fear, upset, or a feeling of numbness. To successfully heal, you need to face your feelings because you cannot suppress them forever.

If you avoid your feelings, you will simply prolong the grieving process, and this could lead to the development of serious health problems, such as depression, substance abuse or anxiety, which is the last thing your loved one would want you to experience.

Embrace Your Hobbies and Interests

Seek comfort in the hobbies and interests you enjoy, as it will allow you to enjoy some escapism from your feelings and embrace a new focus. For example, it can be healthy to draw, write, exercise, paint, or even play a video game.

While you shouldn’t completely avoid your emotions with your hobbies, you should allow yourself to have a little fun and focus on new tasks, which will provide you with some comfort during this difficult time.

Care for Your Physical Health

The body and mind are connected. If you are feeling physically healthy, it can improve your mental health, so you will be able to cope with your emotions effectively. Start focusing on caring for your physical health. For example, you can counteract fatigue and stress by enjoying plenty of sleep each night. You’ll also feel happier and have more energy if you enjoy a nutritious diet and exercise regularly.

Dealing With A Death In The Family

 

Linked to https://mummyinatutu.co.uk/ablogginggoodtime-week-107/

Twin Mummy and Daddy
Share:

6 Comments

  1. RaisieBay October 25, 2018 / 10:43 am

    I don’t think anyone actually realises what it’s like to grieve until it happens to them. The practical advice is essential, there is no worse feeling than being consumed by grief and having to sort things out like inheritance and funerals.
    #abloggingoodtime

  2. Anita October 26, 2018 / 11:04 am

    Everyone loses someone eventually, but nobody expects it to happen to them. It’s incredibly important to know about how to deal with loss & grieve properly. My sister spent a year trying to get pregnant, and just weeks after her son was born he passed away by SIDS. She really struggled, but definitely wouldn’t have got through it without posts like this. Thank you for the post 🙂

  3. Jen @ The Frozen Mind October 26, 2018 / 1:11 pm

    Last November, my best friend lost her battle with Breast Cancer. Although she wasn’t technically family, she was like a sister to me. I have lost all 4 of my grandparents and my father but nothing was as hard as loosing Marie has been.

    She was my person! She was the one I called when something was wrong. She was the one I texted though out the day. For 15 years, my day started with a text from her and then suddenly, she was gone.

    It is hard! Thank you so much for the tips in this post. Even though I have heard them before, it is good to be reminded that grieving is a process.

  4. Michele Morin October 26, 2018 / 3:32 pm

    Thanks for these thoughts. The realization that we all grieve differently is key to this process.

  5. diynige October 28, 2018 / 7:30 am

    Until it actually happens to yourself I’m not sure any of us know how to deal with grief very thought provoking post Thank you for linking to #Thatfridaylinky please come back next week

  6. mackenzieglanville October 31, 2018 / 2:17 am

    I am blessed to say that I have not had to deal with death in the family for almost a decade, but when it happens it is like a knife through the chest, that pain that takes your breath away! I think this is such an important post to share and hopefully it can help people in their time of pain and sadness. Loss is just so so sad, and I thank you for sharing this blog post with #ABloggingGoddTime

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.