How Do My Child’s Lifestyle Choices Affect Their Education?

There are a host of reasons as to why a child’s education may fall behind others. There could be a range of elements in life that are hindering your child’s general performance, and they should be monitored to ensure your child is performing at their best. School is a critical time for children and should be used to help your child develop core skills that they will use in many years to come.

So what particular lifestyle choices can affect your child’s progress in school? Here are some factors to think about.

Diet and exercise

These two go hand in hand and it will help your child greatly if they have a healthy, varied diet. Eating junk food each week is not going to cause huge issues over time, as we all like a treat. However, continued consumption of fatty and high sugar foods can change a child’s mood, can cause weight gain and can also be a factor in other illnesses and conditions later on in life. Keeping an eye on your child’s diet early on can help with this.

Exercise is also another area your child may need support in. They may not enjoy any of the sports or activities organised at school, so it’s time to start looking elsewhere. A lot of young children will go swimming, and kids always love heading to the play park. If your child is struggling to find a particular physical activity then you could switch it up a little while still improving on their exercise.

Sleep and mood swings

A lack of sleep can make for a stressed and overwhelmed child. If your child is not getting enough sleep every night, their progress through the school curriculum can slow down and it will give them a lot more anxiety. Ensure they head to bed at the right time every night and remove any distracting devices from their bedroom. Reading a book before bed can greatly help with a child’s sleeping pattern.

Bad behaviour

You can find your child may well misbehave at many different points in their life. This is when you need to stomp out the negative behaviour early on and remind your child of the consequences. A child that isn’t taught any different is more likely to succumb to peer pressure, is more likely to fall behind in their studies and won’t perform as well in important exams. This is a lifelong mission for many parents and so it should be core to your child’s learning in the household.

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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