How female hormone mapping helps people with the Perimenopause

Sportswomen Katie Murray shares her experience of perimenopause and how Female Hormone Mapping has helped her learn more about her hormonal fluctuations.

Katie Murray is a 52-year-old active sportswoman who is focused on looking after herself with good nutrition and balancing her sport demands with demands from her family life.

Katie had been experiencing symptoms indicative of the perimenopause, she explains ‘over recent months, my periods have been having a detrimental effect on my sports and training.  Together with low moods, night sweats and daily hot flushes, I wanted to gain a further understanding of where I was in terms of the menopause.’

Katie decided to start using Female Hormone Mapping to give her a better understanding of her hormonal fluctuations and if they were characteristic of the perimenopause.  In short, Katie wanted more certainty of whether the symptoms she was experiencing were down to the perimenopause


Katie had been prescribed a low dose of an anti-depressant to manage her low mood and anxiety which she had been on for a couple of years.

However, with the onset of other symptoms, Katie didn’t want to increase her dose before understanding whether her hormones were the underlying cause.

“I have been taking a low-level dose of Sertraline for low mood and anxiety for a couple of years. I did not want to simply up the dosage as many of my hormonal symptoms are pertinent to the initial prescribing of the anti-depressants.”

As Forth’s Chief Medical Officer, Dr Nicky Keay explains, ‘It’s not unusual for women in perimenopause to experience symptoms such as low mood and anxiety. NICE guidelines state that in this situation HRT is the treatment of choice.’

Due to Covid-19 and the current situation of telephone consultations and difficulty getting a GP appointment, Katie wanted to find another way to take control of her health.

“I wanted to be ready and armed with all the data, to make an informed choice about my own health and body.”


As Katie was still having a regular, natural menstrual cycle she was able to use Forth’s ground-breaking Female Hormone Mapping product.

Female Hormone Mapping uses artificial intelligence, combined with blood analysis and clinical expertise to map all 4 female hormones – FSH, LH, Oestrogen and Progesterone – across an entire menstrual cycle.

As a woman gets older her oestrogen levels slowly decline and her control hormones FSH and LH rise to try and trigger a response from the ovaries. Female Hormone Mapping can show this complex interplay between the ovarian hormones and the control hormones, which – along with symptoms – helps confirm perimenopause.

Female Hormone Mapping is helping Katie identify her unique hormonal fluctuations and individual hormone levels across her menstrual cycle. As well as providing her with her own personalised ovarian responsiveness score known as the FORM score (Forth’s Ovarian Response Metric).

The FORM score is a score out of 100, with a healthy woman of reproductive age having a score of 75 or above. As women get older and their ovaries become less responsive this score will drop. A low score means the ovaries are less responsive. This provides further evidence of perimenopause and can also indicate how far off a woman is from menopause.

This in-depth reporting of all 4 key female hormones and how they correlate to symptoms has helped Katie get the confirmation she needed that her symptoms were related to the perimenopause.

“The data provided from the test was thorough, specific and yet easy to understand. I now know exactly at what levels my hormones are over my cycle and that I would be more than eligible for HRT to relieve my symptoms.”

Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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