Things You Should Do Before Trying for a Baby

There comes a time for most people when they realize that they want to be a parent, and it’s at that time that you realize you’re about to move into one of the most exciting and stressful portions of life. There are so many things that you should do before you are even ready to start trying for a baby, let alone ready for a baby into the world. Before diving deep to all the ways you can speed up the process there are things that you can do now to help you conceive.

From looking at companies such as Test2Go to get tested before you try to conceive, after speaking to your local doctor about what you need to eat and what habits you should stop, trying for a baby isn’t always straightforward. In fact, did you know that it takes most adults at least 6 to 12 months to conceive? Not everybody can conceive on the first try, and even healthy adults with no issues with their hormones or sexual organs struggle. Here are some of the things that you should do before you start trying for a baby.

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  • Give up your bad habits. We are not talking about biting your fingernails, but things like smoking or regularly drinking alcohol can all affect your little one in the long tub – especially in terms of birth defects – and it can hinder your ability to conceive in the first place. Your body will only allow you to conceive a child if it’s healthy enough to do so on the inside, and the Sydney you stop the better it will be for you and your baby. If you have a lot of chemicals in your system the last thing your body wants to do is have a child and keep it healthy for nine months. Stopping things that are bad for your body now will help you to feel better by the time the baby comes along.
  • Work on improving your good habits. While you are giving up your bad habits such as smoking, you should improve your good habits such as eating fruits and vegetables, exercising regularly and staying hydrated. Do you want a baby to come into a body that is medically healthy, which means your blood pressure should be normal and your heart reaches the normal as well as you should be feeding your body all good things so that you can grow a healthy child.
  • Both of you should start taking prenatal vitamins. There are prenatal vitamins out there to men and women, and if you’re taking them you are preparing your room and your body for the slog of building a baby from scratch. The male vitamins out there will help his sperm count and his family to the teacher remain as healthy as possible, especially if there are no existing issues.
  • Rest. Even when you’re in the process of trying to conceive a child, your body needs rest to be able to work correctly. Make sure that you are relaxed and not overly stressed when you are trying to conceive.


Award-winning writer, blogger, social media consultant and charity campaigner. Social Media Manager for BritMums, the UK's largest parent blogging network Freelance clients include Firefly Communications and Save the Children UK. Works with brands on marketing projects. Examples include Visit Orlando, Give As You Live, Coca-Cola and Kodak. Cambridge Law graduate with many years experience working across three sectors in advice, media relations, events, training and project management. Available for hire at affordable rates.

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